Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Released Jan 1, 19940h 37m0 popularity

Documentary

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.