Jillian Michaels: 10 Minute Body Transformation

Released Aug 23, 20160h 55m0 popularity

Documentary

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast